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Cavity PreventionDental healthGeneral

Beware of an Acidic Diet

By February 2, 2024No Comments

Raleigh tooth strengthening Most people don’t think of a tooth as a body part that fluctuates in strength. Our teeth seem to have a steady hardness and dependably grind food whenever we need them. However, teeth are dynamic organisms with uninterrupted chemical processes. Let us at Cary Family Dental tell you more.

Tooth Enamel Varies in Strength

The protective enamel that covers the softer interior is comprised of minerals. Enamel demineralizes (loses some of its density) when it comes in contact with acids.

Saliva can dilute and neutralize acid so the tooth can remineralize. This process isn’t instantaneous, however.

Enamel Erosion

While the enamel is soft, the tooth is exposed to losing a microscopic outer layer of enamel. If the erosion continues, the much softer dentin is exposed. The dentin erodes more quickly. Eventually, the tooth may need to be extracted.

Understand Which Foods are Acidic

The normal diet is becoming more acidic. The list of acidic foods may surprise you. They include eggs, gravy, asparagus, chicken, cottage cheese, honey, fish, ham, butter, sour cream, aged cheese, and yogurt with active cultures. Generally, foods with a high sugar or artificial sweetener content are considerably acidic. We don’t recommend eliminating the healthy foods on this list. However, we just want you to be aware of the issue.

Is Your Go-To Beverage Affecting Your Teeth?

Now let’s talk about liquids. You probably already know that soda pop and wine are not good for your teeth. Teens who sip soda all day can have acid erosion while their young teeth should be at their most durable. In addition to soda, energy drinks are very popular and dentists are noticing the impact.

If you drink soda or energy drinks often, you may want to drink water or chew sugarless gum after downing a can. Increasing saliva production can stimulate the remineralization process.

If your teeth have become more sensitive in general, or in response to hot or cold foods or liquids, you may have acid erosion. To schedule an examination with Allan Acton at Cary Family Dental, call 919-371-4428 today.

We are located at 915 Kildaire Farm Rd in Cary. We hope you have benefited from this message and look forward to your visit.

Contact Cary Family Dental:

919-897-8454

Location (Tap to open in Google Maps):

915 Kildaire Farm Rd
Cary, North Carolina
27511

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