By Allan Acton • October 2025
Why this episode matters
Movement is medicine—and physical therapy is one of the most overlooked forms of it. In this episode, Dr. Allan Acton sits down with Dr. Adriel Tomek, clinic director at Results Physical Therapy in Raleigh, NC, to talk about how staying mobile, balanced, and pain-free can add years to your life.
They dive into how physical therapists are now accessible without a doctor’s referral, the science behind posture and longevity, and why even the smallest aches or “itis” deserve attention before they snowball into bigger issues. From back pain and jaw tension to balance and fall prevention, this conversation reframes PT as proactive care—not just rehabilitation.
Meet the Guest (and Why You’ll Care)
Dr. Adriel Tomek is a Doctor of Physical Therapy and clinic director with Results Physical Therapy. A graduate of Northwestern University, she brings a holistic, evidence-based approach to helping patients of all ages regain function, prevent injury, and move with confidence.
Her practice specializes in orthopedic care—addressing everything from low back pain and neck tension to post-surgical recovery and balance training. What sets her apart is her passion for education: helping patients understand their bodies and empowering them with practical strategies they can use at home every day.
What You’ll Learn
- How direct-access physical therapy works (no referral required).
- Why balance is one of the best predictors of longevity—and how to test yours at home.
- Simple, five-minute exercises that strengthen your core and improve posture.
- The connection between jaw pain, stress, and posture—and how PT can relieve it.
- Why “little pains” matter and how early treatment prevents long-term problems.
From Pain to Progress
Dr. Tomek shares real-life stories of patients who’ve gone from chronic pain to restored movement—like the 12-year-old athlete who overcame Achilles tendonitis and rang the “recovery bell” after returning to sport. She also explains why glute and back strength are critical for stability, why forward-head posture strains the neck and causes headaches, and how posture “resets” throughout the day can protect long-term spinal health.
Her takeaway: “Pain changes people—but so does getting better.”
Key Insight: The Balance-Longevity Connection
One of the most powerful studies Dr. Tomek discusses found that adults unable to stand on one leg for 10 seconds have a significantly higher risk of falling—and a higher risk of mortality in the following decade. That means maintaining balance and lower-body strength isn’t just about movement; it’s about longevity.
She also highlights a lesser-known predictor of longevity: the ability to get off the floor without using your hands—a simple daily test that reflects your mobility, strength, and independence.
About Results Physical Therapy
Results Physical Therapy has more than 15 locations across the Triangle, providing evidence-based care focused on movement, function, and recovery. Dr. Tomek leads the Village District clinic on Oberlin Road in Raleigh, where she and her team help patients improve mobility, reduce pain, and prevent future injuries.
Learn more at resultspt.com.
Key Takeaway
You don’t need to be injured to see a physical therapist. Regular movement screenings, balance checks, and small daily habits can change the way you age—and how you feel along the way.
Presenter Bios
Allan Acton, DDS
Dr. Allan Acton is the founder and owner of Cary Family Dental, where he combines advanced technology with a patient-first philosophy. A graduate of Virginia Commonwealth University School of Dentistry, he completed an AEGD residency at the University of the Pacific, is a Kois Center graduate, and holds a Fellowship with the International Congress of Oral Implantologists. Known for creating meaningful patient relationships, he focuses on improving smiles—and confidence—through compassionate, modern dentistry.
Adriel Tomek, DPT
Dr. Adriel Tomek is a Doctor of Physical Therapy and clinic director at Results Physical Therapy in Raleigh, NC. She earned her doctorate at Northwestern University and specializes in orthopedic and balance rehabilitation, dry needling, and injury prevention. With a passion for teaching patients how to move better and live pain-free, she believes in addressing the root cause—not just the symptom—to help people live longer, stronger, and healthier lives.
