The benefits of dairy, from Cary Family Dental

Drs. Acton and Maj want to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child’s teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body’s salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque’s ph level and work to re-mineralize the enamel of your child’s teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

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Cary Family Dental


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Find and like Cary Family Dental, your Cary dentist Apex NC on FacebookCary dentist Raleigh NC Dr. Acton is on Google PlusDr. Allan Acton, Raleigh dentist in Cary NC, have many videos on YouTubeFollow Us on Yahoo Local Welcome to Cary Family Dental! Our patients love how they feel like part of the family every time they visit our practice. We strive to offer the best quality treatment and service possible to the great people of Cary, NC and the surrounding areas, and they can sense that when in our office. We also seek to partner with our patients in determining the best dental solutions for themselves and their family. We offer Cosmetic Dentistry, Sedation Dentistry and Family & General Dentistry.
Allan Acton DDS
Keith Gaught DDS
1149 Kildaire Farm Rd
Cary, NC 27511

Call: (919) 460-6884919-371-4428 carydental@yahoo.com
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