Eating healthy at the ballpark this summer, from Cary Family Dental

This summer, as you and the family head out to the ball game—whether it’s at a Major League park or the local tee ball game, it’s important to remember to make smart, healthy choices when it comes to snacks. Here are some tips from our team at Cary Family Dental that you can use to avoid greasy, ballpark foods:

1. Eat before you go!

2. What are you drinking? Water is always a cheap, refreshing option. Gatorade, Powerade and VitaminWater work as well, though keep in mind their sugar levels.

3. Bring your own snacks. Remember that these must be in unopened packages when you enter the gates.

4. Before the game, get some exercise. You’ll be sitting for two- to three hours at the game, so be sure to take a walk or a light run before you head out.

5. Calories, calories, calories. From hot dogs to fries to pizza, the ballpark stands typically sell high-caloric foods. But most venues will also offer healthier options, such as crab cakes, chicken sandwiches, turkey wraps or soups and salads.

Enjoy the game!

-Cary Family Dental

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Find and like Cary Family Dental, your Cary dentist Apex NC on FacebookCary dentist Raleigh NC Drs. Acton and Maj are on Google PlusDr. Allan Acton and Dr. Apurva Maj, Raleigh dentist in Cary NC, have many videos on YouTubeFollow Us on Yahoo Local Welcome to Cary Family Dental! Our patients love how they feel like part of the family every time they visit our practice. We strive to offer the best quality treatment and service possible to the great people of Cary, NC and the surrounding areas, and they can sense that when in our office. We also seek to partner with our patients in determining the best dental solutions for themselves and their family. We offer Cosmetic Dentistry, Sedation Dentistry and Family & General Dentistry.
Allan Acton DDS
Apurva Maj DDS
Keith Gaught DDS
1149 Kildaire Farm Rd
Cary, NC 27511

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